We book last minute Newborn Nurse services!

(615) 973-2377

Mama Moon
Mama Moon

(615) 973-2377

  • Home
  • About
  • Services
    • Doula Services
    • Newborn Nurse
    • Childbirth Education
    • Pregnancy Wellness
    • Newborn Therapeutic Bath
    • Concierge
    • AquaNatal
  • Packages
  • FAQ
  • Reviews
  • Contact Us
  • Prenatal Retreat
    • Retraite Prénatale 2021
    • Retraite Prénatale 2024
    • Prenatal Retreat 2024
  • Blog
The baby bumb of a pregnant women swimming during a relaxing AquaNatal Class. Wellness in pregnancy is important!

AquaNatal: Pregnancy Water Aerobics Classes

Pregnancy Wellness: AquaNatal

AquaNatal is a mix of gentle Aqua Aerobics and birth preparation via pregnancy aqua aerobics and water exercise. 


We will work on strengthening your muscles, especially your pelvic floor, and on breathing, pushing, and relaxation. Since I am also a doula, I will provide educational information and answer any questions on birth and the postpartum period at every class. ​


European mothers love prenatal water exercise classes and enjoy them even more than prenatal yoga because water is the best environment during pregnancy!


AquaNatal offers countless of benefits: The soothing weightlessness that you will feel eases the aches and pains of your pregnant body. Exercise in water also increases circulation, improves sleep pattern, moods, and self esteem. 


AquaNatal will help you prepare for childbirth because it builds stamina, helps you to better control your breathing, teaches relaxation, promotes pelvic floor awareness, decreases anxiety and helps you bond with your baby. Finally, you will get to meet other pregnant mamas and have so much fun together!

 AquaNatal is a great way to get ready for birth, bond with your unborn baby, to have fun with other mamas, and to ease the pressure on your body! 

Book Now

AquaNatal: Summer 2023

When?

For Whom?

Where?

Group classes will start in August 2nd 2023

We offer 2 classes: 10 am & 6 pm


Private classes can be done anytime

Where?

For Whom?

Where?

 South Nashville very close to Brentwood

You will have access to toilets and showers.

The pool is an outdoor saltwater pool 

For Whom?

For Whom?

Who is the Instructor?

 For all women between 21 and 42 weeks of pregnancy
All level of Aqua Aerobics are welcome
Even if you never practiced it before, if your health care provider agrees to it you can still participate.​
Partners will be welcome during 1 session!

Who is the Instructor?

Who is the Instructor?

Who is the Instructor?

 Amandine Bossy, owner and Doula at Mama Moon is the AquaNatal instructer. 
 She got certified with the Namaka AquaNatal training taught by a certified midwife.

Attire?

Who is the Instructor?

How to Register?

 We are all women, and we know the energy it takes to remove unwanted hair. Don't go through that trouble, and come as you are.
If you don't feel like being in a bathing suit, come with CLEAN Yoga clothes! 
There is only one rule: 

BE COMFORTABLE!

How to Register?

Who is the Instructor?

How to Register?

Email, call, or text us: 

doulamamamoon@gmail.com 

 615-973-2377


$50/Session: Pay directly at the pool

$290/6 Sessions: Pay the full fee now by cash, check or Venmo (@mamamoondoula)

 Please consult with your health care  provider before signing up!  

Copyright © 2025 Mama Moon - All Rights Reserved.

Pictures by Melissa Jean Photography & Larry Hollon Photography

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept