The baby bumb of a pregnant women swimming during a relaxing AquaNatal Class. Wellness in pregnancy is important!

AquaNatal

Pregnancy Wellness: AquaNatal

AquaNatal is a mix of gentle Aqua Aerobics and birth preparation. 

We will work on strengthening  your muscles, especially your pelvic floor, and on breathing, pushing, and relaxation. Since I am also a doula, I will provide educational information and answer any questions on birth and the postpartum period at every class. ​
European mothers love AquaNatal classes and enjoy them even more than prenatal yoga because water is the best environment during pregnancy!


AquaNatal offers countless of benefits: The soothing weightlessness that you will feel eases the aches and pains of your pregnant body. Exercise in water also increases circulation, improves sleep pattern, moods, and self esteem. 


AquaNatal will help you prepare for childbirth because it builds stamina, helps you to better control your breathing, teaches relaxation, promotes pelvic floor awareness, decreases anxiety and helps you bond with your baby. Finally, you will get to meet other pregnant mamas and have so much fun together!

 AquaNatal is a great way to get ready for birth, bond with your unborn baby, to have fun with other mamas, and to ease the pressure on your body! 

AquaNatal: Spring Sessions

When?

For Whom?

Where?

December ........................

Where?

For Whom?

Where?

Prairie Life Fitness in Coolsprings

 300 Shingle Way, Franklin

You will have access to the locker room, toilets and showers.

The pool is heated at 86 degree F.

For Whom?

For Whom?

Who is the Instructor?

 For all women between 21 and 42 weeks of pregnancy
All level of Aqua Aerobics are welcome.
Even if you never practiced it before, if your health care provider agrees to it you can still participate.​
Partners will be welcome during 1 session!

Who is the Instructor?

Who is the Instructor?

Who is the Instructor?

 Amandine Bossy, owner and Doula at Mama Moon is the AquaNatal instructer. 
 She got certified with the Namaka AquaNatal training taught by a certified midwife.

Attire?

Who is the Instructor?

How to Register?

 We are all women, and we know the energy it takes to remove unwanted hair. Don't go through that trouble, and come as you are.
If you don't feel like being in a bathing suit, come with Yoga clothes! 
There is only one rule: 

BE COMFORTABLE!

How to Register?

Who is the Instructor?

How to Register?

Email, call, or text us: 

contact@mama-moon.com 

 615-973-2377


$35/Session: Pay directly at the pool

$230/8 Sessions: Pay the full fee now by cash, or check.
(Paypal might be an option, ask us about it!)

 Please consult with your health care  provider before signing up!