AquaNatal is a mix of gentle Aqua Aerobics and birth preparation.
We will work on strengthening your muscles, especially your pelvic floor, and on breathing, pushing, and relaxation. Since I am also a doula, I will provide educational information and answer any questions on birth and the postpartum period at every class.
European mothers love AquaNatal classes and enjoy them even more than prenatal yoga because water is the best environment during pregnancy!
AquaNatal offers countless of benefits: The soothing weightlessness that you will feel eases the aches and pains of your pregnant body. Exercise in water also increases circulation, improves sleep pattern, moods, and self esteem.
AquaNatal will help you prepare for childbirth because it builds stamina, helps you to better control your breathing, teaches relaxation, promotes pelvic floor awareness, decreases anxiety and helps you bond with your baby. Finally, you will get to meet other pregnant mamas and have so much fun together!
AquaNatal is a great way to get ready for birth, bond with your unborn baby, to have fun with other mamas, and to ease the pressure on your body!
Group classes will start in August 2nd 2023
We offer 2 classes: 10 am & 6 pm
Private classes can be done anytime
South Nashville very close to Brentwood
You will have access to toilets and showers.
The pool is an outdoor saltwater pool
For all women between 21 and 42 weeks of pregnancy
All level of Aqua Aerobics are welcome
Even if you never practiced it before, if your health care provider agrees to it you can still participate.
Partners will be welcome during 1 session!
Amandine Bossy, owner and Doula at Mama Moon is the AquaNatal instructer.
She got certified with the Namaka AquaNatal training taught by a certified midwife.
We are all women, and we know the energy it takes to remove unwanted hair. Don't go through that trouble, and come as you are.
If you don't feel like being in a bathing suit, come with CLEAN Yoga clothes!
There is only one rule:
Email, call, or text us:
$50/Session: Pay directly at the pool
$290/6 Sessions: Pay the full fee now by cash, check or Venmo (@mamamoondoula)
Please consult with your health care provider before signing up!