Pregnancy Wellness
Indulge in well deserved pregnancy wellness activities that will nurture your pregnant soul and body.
The Benefits will be countless!
AquaRelaxation
Aqua Relaxation is done in a warm water pool and is best appreciated toward the end of your pregnancy.
During a session you will lay down on a special mattress, listen to a very unique guided meditation, and let yourself glide and float through the pool.
AquaNatal
AquaNatal is an 8 weeks course that you will share with 5 other women. It is done in an indoor, warm water pool and is best appreciated toward the end of your pregnancy.
It's a mix of gentle Aqua Aerobics and birth preparation. We will work on strengthening your muscles, especially your pelvic floor, and on breathing, pushing, and relaxation. Since I am also a doula, I will provide educational information and answer any questions on birth and the postpartum period.
Our birth schedule is full up to June 2022. Book Now!
Our Prenatal Retreat in France was a success!
We will plan one in the US very soon.