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(615) 973-2377

Mama Moon
Mama Moon

(615) 973-2377

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Prenatal Wellness Services

A pregnant woman in a calm lagoon watching a  sunset. Nashville, Mama Moon, prenatal wellness

Indulge in well deserved pregnancy wellness activities that will nurture your pregnant soul and body. 

The Benefits will be countless!

A pregnant woman is swimming on her back. The sun is setting. Nashville, Mama Moon, AquaRelaxation

AquaRelaxation

Aqua Relaxation is done in a warm water pool and is best appreciated toward the end of your pregnancy.

During a session you will lay down on a special mattress, listen to a very unique guided meditation, and let yourself glide and float through the pool.

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Belly of a pregnant woman swimming on her back.  Nashville, Mama Moon, Aquanatal, Prenatal wellness

AquaNatal

AquaNatal is a 6 weeks course that you will share with 5 other women. It is done in an indoor, warm water pool and is best appreciated toward the end of your pregnancy.

This pregnancy wellness activity is a mix of gentle prenatal water exercise and birth preparation. We will work on strengthening  your muscles, especially your pelvic floor, and on breathing, pushing, and relaxation. Since I also provide doula services in the Nashville area, I will provide educational childbirth information and answer any questions on birth and the postpartum period.

Find out more

 Water is the best environment during pregnancy. 

It gives a sense of weightlessness and allows free movement and new positioning.

Copyright © 2025 Mama Moon - All Rights Reserved.

Pictures by Melissa Jean Photography & Larry Hollon Photography

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