Indulge in well deserved pregnancy wellness activities that will nurture your pregnant soul and body.
The Benefits will be countless!
Aqua Relaxation is done in a warm water pool and is best appreciated toward the end of your pregnancy.
During a session you will lay down on a special mattress, listen to a very unique guided meditation, and let yourself glide and float through the pool.
AquaNatal is a 6 weeks course that you will share with 5 other women. It is done in an indoor, warm water pool and is best appreciated toward the end of your pregnancy.
It's a mix of gentle Aqua Aerobics and birth preparation. We will work on strengthening your muscles, especially your pelvic floor, and on breathing, pushing, and relaxation. Since I am also a doula, I will provide educational information and answer any questions on birth and the postpartum period.
Water is the best environment during pregnancy.
It gives a sense of weightlessness and allows free movement and new positioning.