Prenatal Wellness Services
Indulge in well deserved pregnancy wellness activities that will nurture your pregnant soul and body.
The Benefits will be countless!
AquaRelaxation
Aqua Relaxation is done in a warm water pool and is best appreciated toward the end of your pregnancy.
During a session you will lay down on a special mattress, listen to a very unique guided meditation, and let yourself glide and float through the pool.
AquaNatal
AquaNatal is a 6 weeks course that you will share with 5 other women. It is done in an indoor, warm water pool and is best appreciated toward the end of your pregnancy.
This pregnancy wellness activity is a mix of gentle prenatal water exercise and birth preparation. We will work on strengthening your muscles, especially your pelvic floor, and on breathing, pushing, and relaxation. Since I also provide doula services in the Nashville area, I will provide educational childbirth information and answer any questions on birth and the postpartum period.
Bump City Grand Opening
Join us on October 23 at 5pm for the Grand Opening of the amazing pregnancy shop in Green Hills! Win amazing prizes and gifts, and meet our team. We will be happy to answer all of your questions!!!